March 1, 2021 5 Signs of a Bad Personal Trainer

If you are looking for a personal trainer you should be a smart, well informed consumer when searching for a professional that has the potential to influence your health. After being in the health and fitness, I have come across numerous personal trainers and have found that not all trainers are created equally. In many cases, … Continue reading “5 Signs of a Bad Personal Trainer”

February 11, 2021 How Sleep Impacts Weight Loss

Weight loss can be an uphill battle. If you aren’t getting a good night’s sleep, the challenge may even greater. When you are exhausted from lack of sleep, you’re unlikely to have the energy to exercise or prepare healthy food. Lack of sleep can also have a negative effect on your hormonal balance. What follows is a look at how sleep … Continue reading “How Sleep Impacts Weight Loss”

February 3, 2021 Five Ways Rest Days Affect Your Fitness

We’re always told to stay active and get regular exercise. However, more exercise isn’t always better. As a fitness professional, I have seen the negative reputation recovery gets. Their simply isn’t enough position reinforcement around prioritizing recovery. Below are five ways rest days affect your fitness. Rest days are just as important as nutrition, programming … Continue reading “Five Ways Rest Days Affect Your Fitness”