There is a reason that most people have a hard time sticking to a fitness plan or diet plan. You have to work on the whole person, not just one aspect of the person. If you want to develop a lifestyle of health and fitness, you must work on the physical fitness, diet, sleep habits, discipline, and mental toughness. This is how you develop long-lasting fitness and wellness habits. Here are some of the topics we focus on when working with our clients: Strength progress tracking, Customized workouts plan/periodization, Nutritional targets and tracking, Movement Quality Assessment, Goal Setting and Accountability, Monitor Progress, Before and After Photos, Weight Monitoring, Sleep Plan, Strength progress tracking, Nutritional targets and tracking.