There is a reason that most people have a hard time sticking to a fitness plan or diet plan. You have to work on the whole person, not just one aspect of the person. If you want to develop a lifestyle of health and fitness, you must work on the physical fitness, diet, sleep habits, discipline, and mental toughness. This is how you develop long-lasting fitness and wellness habits. Here are some of the topics we focus on when working with our clients: Strength progress tracking, Customized workouts plan/periodization, Nutritional targets and tracking, Movement Quality Assessment, Goal Setting and Accountability, Monitor Progress, Before and After Photos, Weight Monitoring, Sleep Plan, Strength progress tracking, Nutritional targets and tracking.
If you want to be in better shape or great shape, it's going to require movement. We're going to look at where you are presently and develop a program specifically for you and one that prevents injury or burnout. After all... our goal for you is to help you develop a lifetime habit of fitness!
No serious trainer could help you achieve your fitness goals without also learning about your lifestyle. Developing good sleep and dietary habits are absolutely critical for achieving maximum results in the gym, at work, in your personal life, and in your own head.