We love what we and we love to see out clients achieve their goals. Take a minute to see what our clients are saying about Freeform Fitness.
Mike is a fantastic trainer. He is so encouraging and easy to work with. Before Mike, I hated exercise. Now I enjoy it and it is a part of my life. In the year that I have been working with Mike, I have experienced increased strength as well as increased muscle tone and size. I have also been able to master a variety of exercise movements that I was not able to do prior to do previously. I have had multiple injuries during the last year due to my profession. Working with Mike has helped me overcome them, become stronger, and recover sooner – Reid McCoy
While working with Mike, I have increased the weight I am able to use on my main lifts. My muscle size has increased because of my strength increase. During this time I have also been exposed to many different movements and exercises I had not done previously. Mike not only helped me accomplish my initial goals but also helped me set and move towards more aggressive goals. He has helped me rehab several injuries and has worked through various health issues while achieving my goals. The most important part of our time together has been that Mike is now a close, life-long personal friend
While working with Mike, I lost 35 pounds and my body fat percentage reduced by 5%. However, the most significant change was in my lifestyle. I am now, for the first time ever, working out several times a week. I have also increased my strength, muscle tone and size and I am able to perform a wide variety of exercises that I could not previously perform. Furthermore, Mike has had a positive impact on my life outside of exercise and has become a life-long friend.
While working with Mike, I reduced body fat percentage. My body fat dropped 2% while increasing muscle mass. Mike gave me exposure to a much wider range of movements that increased my strength and mobility. Mike gave me the tools to continue improving on these skills on my own. He helped me understand how to make my cardio sessions more effective (HIIT). Mike made it a point to continuously track our progress on both body composition and strength improvements. I highly recommend Mike’s services and consulting.
While working with Mike, I got stronger on my main compound lifts (Bench, Squat, Deadlift and Overhead Press). During this time I have also been exposed to many different movements and exercises I had not done previously. Adding nutritional recommendations and holding clients accountable to those recommendations would be would be an opportunity for Mike to expand his service offerings
I have worked with Mike for almost a year. His coaching helped prepare me for a major surgery. During the year I worked with him, I was exposed to a wide range of movements and skills that I had previously not attempted. Mike focused on flexibility and increasing strength. I experienced an increase in strength, muscle size and stamina.
I have more muscle and more strength on my main lifts (Bench, Squat, Deadlift and Overhead Press) because of working with Mike. My muscle size has increased because of my strength increase. During this time I have also been exposed to many different movements and exercises I had not done previously. My movement quality (form) and overall health have improved noticeably as well. Mike has also become a personal friend because of the time we’ve spent together and his knowledge of fitness has helped me tremendously.
I was looking for a new personal trainer and I picked Mike Koger because I had observed him with other clients. He was always very attentive to his clients and moved with a purpose, whether with a client or not. This has been my experience with him over the past year. He is always prepared and focused on my goals, which were to improve overall muscle mass and strength. I have found that Mike has the expertise to customize a workout strategy to meet my goals and employs the right balance to safely push me in the needed direction. He always takes the time to show me the correct method for an exercise, as many times as needed, and to make sure that I use the proper form. Mike has modified or changed to a different exercise whenever I had difficulty with a particular move, always maintaining focus to achieve results. Mike Koger is very personable and makes working out not only worthwhile, by making every session count, but also enjoyable with friendly conversation. He is very passionate about his work, it’s not just a job for him. My training sessions with Mike have been a rewarding and an enjoyable experience, so far I’ve gained at least 10 lbs of muscle!
Mike is a great personal trainer. He helped me a lot with my movement form and increasing my strength. Because of the strength gain, I saw more muscle on my body and was able to do more functional activity in my daily life. I couldn’t recommend Mike more highly to anyone looking for a personal trainer. Also I am a veteran of 18 years in the Marine Corps.
Mike introduced me to a wide variety of movements that increased my flexibility and muscle mass. He helped me understand how to make my cardio sessions more effective by utilizing high intensity interval training and metabolic condition. In the past I had mainly done steady state cardio to reduce fat. Mike made it a point to continuously track my progress and always shared strength improvements with me. The main thing he did was focus on compound movements with progressive overload. This approach helped to build my muscle mass, increase my metabolism and reduce my body fat.. He helped me understand how to make my cardio sessions more effective by utilizing high intensity interval training and metabolic condition whereas in the past I had mainly done steady state cardio to reduce fat.