About Me

In my late 20's I got serious about my health and fitness and began to experiment with different types of training with the goal of achieving a better body. During the last 10 years I have experienced highs and lows in my fitness journey. Knowing the value of accountability and being passionate about my fitness pushed me to begin helping others with these same issues.

Mike Koger


1-On-1 Coaching.

As a member of FREEFORM, you’ll be paired with one of our expert personal trainers who will design a custom workout and nutrition plan just for you – then help you every step along the way.


How It Works

A Trainer Who Cares

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my purpose is to help you overcome hurdles and reach those goals. I know the value of achieving fitness goals and the positive impact in can have on most other areas of life.

Training and Accountability

Because of my programming structure, your workouts will be customized not only to you specifically but also to your training location, meaning you can complete the training program at home, the gym or any location. I just need to know what equipment you will have access to.

Tired Of Fitness Fads,
Trends, and Gimmicks? So Are We.

If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation.
Whatever plan you choose will reflect your situation.

Schedule A Free Consult

  • Appointments


    1 hr | Free

    Book Now