The benefits of getting a full night’s sleep are gaining notoriety in our culture. We all wish we had more of it. Yet it’s still elusive. And while yawning and feeling tired all the time can be a bummer, a lack of sleep can actually have a huge impact on your health. Experts say you … Continue reading “The Benefits of Getting a Full Night’s Sleep”
The benefits of resistance training are well documented. Resistance training can help improve functional mobility, strengthen your bones and increase your metabolism. No matter what your overall fitness goals are, resistance training can help to provide results. Resistance training can also help you maintain your health and fitness as you age. It helps protect you from bone … Continue reading “The Benefits of Resistance Training”