Fitness Blog

Here is a collection of topics on health and fitness. We hope you'll find them useful in your path toward fitness. Let us know if you'd like us to write about a specific topic.

June 8, 2021 The Benefits of Getting a Full Night’s Sleep

The benefits of getting a full night’s sleep are gaining notoriety in our culture. We all wish we had more of it. Yet it’s still elusive. And while yawning and feeling tired all the time can be a bummer, a lack of sleep can actually have a huge impact on your health. Experts say you … Continue reading “The Benefits of Getting a Full Night’s Sleep”

May 11, 2021 The Benefits of Resistance Training

The benefits of resistance training are well documented. Resistance training can help improve functional mobility, strengthen your bones and increase your metabolism. No matter what your overall fitness goals are, resistance training can help to provide results. Resistance training can also help you maintain your health and fitness as you age. It helps protect you from bone … Continue reading “The Benefits of Resistance Training”