Blog list

Get 1-on-1 fitness coaching from a FREEFORM online personal trainer who will help you build muscle, burn fat, and get in the absolute best shape of your life.

Category: Diet

July 1, 2021 Does Alcohol Affect Fitness?

Does alcohol affect fitness? I’ve looking been looking for this answer since I started taking my own fitness serious a decade ago. While it’s possibly an easy question to answer (YES it does!!!), the reality of it’s affects are something that should be reviewed. The reason I believe we should have our eyes wide open … Continue reading “Does Alcohol Affect Fitness?”

June 8, 2021 The Benefits of Getting a Full Night’s Sleep

The benefits of getting a full night’s sleep are gaining notoriety in our culture. We all wish we had more of it. Yet it’s still elusive. And while yawning and feeling tired all the time can be a bummer, a lack of sleep can actually have a huge impact on your health. Experts say you … Continue reading “The Benefits of Getting a Full Night’s Sleep”

May 27, 2021 Freeform Fitness Philosophy

Freeform Fitness Philosophy to living a healthy lifestyle is primarily built on the foundation of simplicity. After working in the fitness industry for several years (with exposure to hundreds of clients and prospective clients), it became apparent that information overload is rampant in the fitness industry. Furthermore, there is an extreme distraction in the industry … Continue reading “Freeform Fitness Philosophy”

March 1, 2021 5 Signs of a Bad Personal Trainer

If you are looking for a personal trainer you should be a smart, well informed consumer when searching for a professional that has the potential to influence your health. After being in the health and fitness, I have come across numerous personal trainers and have found that not all trainers are created equally. In many cases, … Continue reading “5 Signs of a Bad Personal Trainer”

February 11, 2021 How Sleep Impacts Weight Loss

Weight loss can be an uphill battle. If you aren’t getting a good night’s sleep, the challenge may even greater. When you are exhausted from lack of sleep, you’re unlikely to have the energy to exercise or prepare healthy food. Lack of sleep can also have a negative effect on your hormonal balance. What follows is a look at how sleep … Continue reading “How Sleep Impacts Weight Loss”

January 28, 2021 Four Reasons Why We Don’t Achieve New Year’s Resolutions

According to many studies, 80% of people give up on their New Year’s resolutions by the second week in February. That means most of us only stay committed for a month and a half. According to James Clear, who is the author of Atomic Habits, it takes anywhere from two to eight months to develop a new behavior or … Continue reading “Four Reasons Why We Don’t Achieve New Year’s Resolutions”