Get 1-on-1 fitness coaching from a FREEFORM online personal trainer who will help you build muscle, burn fat, and get in the absolute best shape of your life.
While working with Mike, I lost 35 pounds and my body fat percentage reduced by 5%. However, the most significant change was in my lifestyle. I am now, for the first time ever, working out several times a week. I have also increased my strength, muscle tone and size and I am able to perform a wide variety of exercises that I could not previously perform. Furthermore, Mike has had a positive impact on my life outside of exercise and has become a life-long friend.