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January 7, 2021

Damian Brown

I Reduced My Body Fat Percentage

While working with Mike, I reduced body fat percentage. My body fat dropped 2% while increasing muscle mass. Mike gave me exposure to a much wider range of movements that increased my strength and mobility. Mike gave me the tools to continue improving on these skills on my own. He helped me understand how to make my cardio sessions more effective (HIIT). Mike made it a point to continuously track our progress on both body composition and strength improvements. I highly recommend Mike’s services and consulting.

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