Get 1-on-1 fitness coaching from a FREEFORM online personal trainer who will help you build muscle, burn fat, and get in the absolute best shape of your life.
Mike introduced me to a wide variety of movements that increased my flexibility and muscle mass. He helped me understand how to make my cardio sessions more effective by utilizing high intensity interval training and metabolic condition. In the past I had mainly done steady state cardio to reduce fat. Mike made it a point to continuously track my progress and always shared strength improvements with me. The main thing he did was focus on compound movements with progressive overload. This approach helped to build my muscle mass, increase my metabolism and reduce my body fat.. He helped me understand how to make my cardio sessions more effective by utilizing high intensity interval training and metabolic condition whereas in the past I had mainly done steady state cardio to reduce fat.