Get 1-on-1 fitness coaching from a FREEFORM online personal trainer who will help you build muscle, burn fat, and get in the absolute best shape of your life.
I have worked with Mike for almost a year. His coaching helped prepare me for a major surgery. During the year I worked with him, I was exposed to a wide range of movements and skills that I had previously not attempted. Mike focused on flexibility and increasing strength. I experienced an increase in strength, muscle size and stamina.