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January 18, 2021

Wendi Rios

More Muscle and More Strength!

I have more muscle and  more strength on my main lifts (Bench, Squat, Deadlift and Overhead Press) because of working with Mike. My muscle size has increased because of my strength increase. During this time I have also been exposed to many different movements and exercises I had not done previously. My movement quality (form) and overall health have improved noticeably as well. Mike has also become a personal friend because of the time we’ve spent together and his knowledge of fitness has helped me tremendously.

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